If you are someone who struggles to enjoy a good night’s sleep, chances are you have tried plenty of potential remedies to help alleviate the problem. However, one solution you may have overlooked is a weighted blanket. A popular sleep accessory for young and old alike, weighted blankets are a heavier alternative to conventional bed linen and quilts, with the added bulk helping produce desirable sleep hormones to help you rest easy at night. Interested in learning more? Our go-to guide on Best Weighted Blanket has everything you need to know about weighted blankets and what to look for when you buy.
Weighted Blanket Basics
As the name would suggest, weighted blankets are altogether heavier than conventional blankets, quilts and comforters. In fact, the heaviest weighted blankets available on the market can weigh in excess of 13 kilograms.
The additional weight of such blankets have a direct affect on the production of melatonin the user produces as they sleep. This hormone helps promote a feeling of well-being and creates a soothing effect for those using them. This goes a long way in creating lower levels of anxiety at night, encouraging a better night’s sleep.
There is a great deal of variety on offer for those looking to invest in a weight blanket. Some blankets of this type have a uniform weight that is equally distributed across the user as they sleep.
Other types of weighted blanket have a less even distribution, with different parts of the body benefiting from higher or lower levels of additional weight. When it comes to considering purchasing a weighted blanket, you will want to think seriously about how much you’re willing to spend.
You will find plenty of budget-friendly options available on the market, but there’s also plenty of options for those with the money to spend on more premium offerings.
Key Functions of Weighted Blankets
The central feature of weighted blankets is that they promote a co-called grounding sensation. This works by applying subtle levels of pressure on the user as they sleep, forcing them slightly deeper into their mattress.
This grounding effect also encourages the production and release of melatonin hormones. As we have already mentioned, this hormone has a distinct calming effect that is a good promoter of quality sleep.
In order to achieve the best possible results, you’ll want to ensure you’ve picked a blanket with an adequate weight that facilitates an ideal amount of quality sleep. There is no one-size-fits-all solution here, so each and every would-be user needs to seriously consider their options before making an investment.
As a general rule, an adult user who wants to reap the biggest benefits from a weighted blanket should seek one that weighs in at no more of a tenth of their overall body weight. However, slightly lighter options should yield good results.
If you are looking to purchase one for a child, a similar blanket to body weight ration should be observed. That being said, weighted blankets aren’t advisable for use with very young children.
If you are dealing with a child aged ten years or under, the use of a weighted blanket should be discussed in detail with a doctor beforehand.
Those Who Should Avoid Weighted Blankets
Not every adult will benefit from a weighted blanket, either. In fact, in some instances, using them can be harmful and produce distressing side effects. People who suffer from respiratory ailments should generally avoid using weighted blankets, with the added bulk a potential risk to breathing function.
Likewise, those who struggle with circulation issues should avoid weighted blankets due to the pressures applied to the body as the user sleeps. Anyone who has suffered from claustrophobia or experienced similar phonic reactions should avoid weighted blankets as well.
How Weighted Blankets Can Help You
Provided you are not someone who should avoid weighted blankets, these sleep accessories can bring some appealing benefits to improve health and sleep quality.
For one, the ground effect that these blankets produce will limit the production of steroid hormones like cortisol. In and of itself, stress hormones aren’t a negative thing, yet they can be produced subconsciously if the sleeper is experiencing a nightmare. When this happens, the anti-anxiety relief that melatonin provides is counterbalanced and sleep quality is significantly decreased.
Delving deeper into the subject of hormone production, let’s look at melatonin in more detail. Melatonin is produced naturally from exposure to natural light during the day, with the hormone having the effect of making us feel more alert during the morning and sleepier at night.
Those who struggle to enjoy a good night’s sleep generally produce lower levels of this essential hormone. This has a direct impact on sleep quality and maintaining quality sleep cycles. As such, utilising a weighted blanket can help counterbalance the problem.
Even more hormones factor into play come bedtime. The grounding effect of weighted blankets can in fact yield the release of several important hormones related to feelings of happiness and well-being. These include dopamine and serotonin. When these hormones are released into the body, the nervous system benefits from a distinct calming effect, with the individual feeling generally more relaxed and agreeable to sleep.
Another key benefit of weighted blankets is that they can help control the incidence of sleepwalking episodes. Those who suffer from sleepwalking will know how detrimental it can be to sleep quality.
Adults and children alike can be reap the benefits of weighted blankets in this regard, with the calm and relaxing sensations they create prior to sleep helping ensure the user enjoys a more restful and uninterrupted sleep session.
Key Feature to Look Out For in a Weighted Blanket
Weighted blankets are filled with materials that are distributed evenly throughout the interior, providing essential weight distribution. Regardless of the material used, this filling will generally make no noise, meaning that sleep isn’t unnecessarily disturbed.
In most cases, this filling material takes the form of beads made from plastic or glass, although more sand-like materials are increasingly common. As well as the material used to provide the signature weighting of the blanket, these sleep accessories will tend to include material padding. This is mainly for comfort, separating the harder fillings at the core of the blanket from making contact with the body of the sleeper.
With maintenance in mind, many weighted blankets will also feature layers of water-resistant or water-proofed material. Picking a blanket with these materials or moisture-wicking capability is well worth considering if you are someone who perspires a lot during the night, or if you are looking for a blanket for young children who are prone to accidents.
In most cases, weighted blankets will also feature an outer fabric cover. These might be firmly stitched in place, allowing you to launder the blanket in its entirety, or removable.
The best weighted blankets will have an outer layer made from natural materials like cotton or high-quality synthetics. If you’re looking for blankets that score highly on breathability and comfort, go for natural fibres like wool and cotton.
These will help promote better sleep on warmer nights and during the summer months. However, blankets made from such materials are likely to be more expensive than other varieties. Synthetic materials usually make for an altogether cheaper weighted blanket, but they tend to create a warmer sleep environment.
Weight Distribution and Size
At the lighter end of the spectrum, weighted blankets weigh in at just over 2 kilograms. The heaviest you’re likely to encounter will weigh little more than 13.5 kilograms. Although the majority of people will probably prefer a blanket that weighs around a tenth of their overall body weight, not everybody has the same preferences.
As such, manufacturers have produced a wide variety of weights to consider for those interested in these sleeping accessories. Those who are unsure about which weight to go for might be best served by an adjustable weighted blanket.
These designs can be folded in various ways to alter the weight distribution of the blanket. This variety of weighted blanket is a good bet for those looking to experiment with what works for them.
It should come as no surprise that the heavier the weighted blanket, the larger it will be. However, most weighted blankets produced by manufacturers have been designed to accommodate common mattress sizes, ensuring you are not left with a blanket that’s too big.
Additional design features are on hand to help ensure a better fit. Most blankets will feature claps on the inside, minimising the chance of internal distortion and maintaining proper distribution at all times.
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Product Reviews of 5 Best Weighted Blankets
Now you know what to look for in a good weighted blanket, it’s time to have a look at what’s available on the market. Our line-up of must-have options includes weighted blankets from some of the best manufacturers in the business, with choices to accommodate all budgets.
If you are after an affordable choice that delivers, this weighted blanket is worth considering. This jaymag weighted blanket provide ‘Deep Touch Pressure’ to induce a feeling of well-being and relaxation as you drift off to sleep.
The materials used here are all top-quality choices, with the essential weighted material made up of hypo-allergenic glass beads. The outer material is a pure cotton that’s a good choice for those seeking a breathable option that won’t add unwanted layers of warmth to your bed linen.
Precise computer-programmed sewing as been utilised to ensure the best in weight distribution, while the diamond lattice construction means you don’t have to worry about unwanted pilling.
This blanket is machine washable, ensuring fuss-free maintenance.
ZZZNEST Weighted Blanket for Adult, Heavy Blanket for Sleep and Stress Relief, Anxiety Blanket, Sensory Calming Blanket for Great Sleep, 100% Cotton Material with Glass Beads, 7.2kg 152x203cm, Grey
This premium ZZZNest weighted blanket is a good choice for those seeking a better night’s sleep. The 7-layer design is the real standout here, ensuring the weighted materials don’t cause any disturbance while sleeping.
A high-density organic cotton makes up the outer layer, making this very comfortable and breathable option, while a diamond quilted design ensures great weight distribution throughout.
A three-dimensional lock bead sewing technique has also been utilised to ensure no chance of leaks, while no less than ten ties are utilised to ensure the blanket can be fastened securely to the outer cover, drastically minimising shifting while you sleep.
SCM Weighted Blanket With 2 Replaceable Covers – Nano-ceramic Bead Technology – Heavy Sensory 2.0 Blankets – Great Sleep for People with Insomnia or Stress – Blue – 104 x 152 cm
This weighted blanket from SCM Home is a good choice for those seeking great value. Designed with hot and cold sleepers in mind, this blanket comes with two different duvet covers.
One is made from a warm fleece material for the winter months, while the other is constructed from coolmax microfibre material that keeps the body cooler during sleep. Inside, this blanket uses advanced weighted material, in this case non-ceramic beads.
The result is better weight distribution and advanced levels of comfort.
SNUZI Weighted Blanket – Adult Anxiety Blanket for Stress Relief, Anxiety Relief, Insomnia (Cotton Blanket 150×200 cm, 7kg)
This Snuzi Life Weighted Blanket has amounted plenty of press attention and it’s not hard to see why. This blanket has been designed with comfort and quiet in mind, with glass beads the order of the day when it comes to the weighted material.
Beads are kept firmly in place in their designated quilt pockets, maintaining optimal levels of weight throughout the entire blanket.
Durable stitching can be found as standard, ensuring this blanket maintains its integrity for longer, while also aiding overall weight distribution to produce the best pressure effects for the sleeper.
Anjee Weighted Blanket for Children, Kids Calming Blanket for Autism, Insomnia, Restless Leg Syndrome, 100% Cotton Material, 2.3kg 90x120cm, Pink Leopard
A kid-friendly option that is bound to bring a little colour to bedtime. This weighted blanket has been designed with children in mind, which is why you have a choice of eye-catching colours and quirky prints to choose from.
Weight distribution is of a premium standard, while comfortable cotton outer fabrics make this a breathable choice that can be used throughout the year. A range of sizes are available to choose from, meaning adults can also make use of this top-tier weighted blanket.