The 15 Best Vegan Multivitamins in UK for 2020 | Buyer’s Guide & Product Reviews

Finding the best vegan multivitamin to supplement a healthy lifestyle can be a tricky business. If you are strictly vegan or following a plant based diet, it is often hard to track down a multivitamin that balances measurable health benefits with wholly natural ingredients. To help you make a more informed choice when shopping for supplements, we have put together a go-to guide on what look out for when picking out the best vegan multivitamin for you.

Essential Vitamins Explained


To understand what constitutes a quality multivitamin, it makes sense to first get an idea of essential vitamins and the key ingredients your supplement should contain.

Zinc


If you are looking to ensure your immune system is working effectively, your zinc levels need to be sufficiently high. Zinc can also help the body metabolise carbohydrates, fat and proteins in order to produce energy efficiently.

Older individuals regularly suffer from low zinc levels, so should certainly consider topping up their levels with a supplement.

There are many types of food that offer rich sources of Zinc, including red meat, seafood and offal. However, none of these are suitable for vegans or those seeking a plant based solution.

Vegan-friendly sources of Zinc include brown rice, leafy greens like spinach and seeds. These sources are fairly limited however, so vegans are best advised to enrich their Zinc levels with a supplement.

Another reason why supplements are essential here is that Zinc cannot be stored by the body.

Vitamin D


Vitamin D (sunlight vitamin) is arguably one of the most critical components of any good multivitamin. This incredibly useful vitamin is essential for helping the body to properly absorb calcium and therefore has a significant effect on the health of your bones. Insufficient intake of this vitamin can lead to bone loss and hair loss, as well as being detrimental to your immune system.

Vitamin D is rarely found in any sufficient quantities in food sources. Those foods that do contain it include eggs and fatty fish, making it a tricky one for vegans to incorporate in their everyday diet.

An easy source of vitamin D is sunlight, although modern lifestyles spent largely indoors makes receiving it from natural sources difficult. It is not hard to see why so many people today suffer from vitamin D deficiencies.

Calcium


Everyone knows the importance of ensuring enough calcium in their diet, but a significant proportion of the population struggles to consume sufficient amounts on a regular basis. Calcium is particularly good at ensuring healthy teeth and strong bones.

A rich intake of calcium is especially important to stave off bone density loss. Women are more affected by bone density loss, so should consider a combination of calcium-rich foods and consuming calcium supplements. Some types of fish and dairy products are a good natural source of calcium, but are not suitable for vegan diets.

Vegans should instead seek out leafy vegetables such as kale and broccoli, as well as beans, lentils and nuts. Vegan or not, you should have little trouble ensuring adequate calcium intake from your diet, although everyone can certainly benefit from topping up with a supplement. Multivitamins including calcium citrate are worth considering, as this form overcomes common absorption problems.

Magnesium


Another important nutrient you need is magnesium. This essential nutrient is crucial in ensuring good bone health and facilitating efficient energy production. If consumed via diet or supplements for long enough, magnesium may also have further health benefits. Some studies have found that magnesium can help reduce stress levels, as well as encourage better sleeping pattern.

It can also be useful for ensuring balanced blood sugar levels. Many people experience low magnesium levels because they are not consuming the right types of food. Vegans can effectively increase their magnesium levels through their diet, with things like spinach, beans, nuts and tofu all a rich source of the nutrient.

Folic Acid


Folate is an essential nutrient that women in particular should consider supplementing with a multivitamin complex. Pregnant women can particularly benefit from taking folic aid supplements as it can encourage healthier fetal development and minimise the chance of any birth defects. However, others can also reap the benefits of upping their folic acid intake.

Folate can help minimise the effects of inflammatory ailments, for example. Various foods provide a natural source of folate, with citrus fruits, leafy greens and beans all rich in it. One thing to bear in mind about folic acid, however, is that it is more easily absorbed by the body on an empty stomach. Therefore, consuming folic acid in supplement form makes complete sense.

Iron


This is another foundation stone of any good multivitamin. Sufficient levels of iron provide you with increased energy levels, while also ensuring production of red blood cells is maintained. Brain function can also benefit from getting enough iron.

As with zinc, there are many natural food sources that are rich in iron, with red meat being a particularly good source. However, this is not vegan-friendly and therefore means many will require a supplement to ensure healthy iron levels. Different people will require different levels of iron, so bear this in mind when selecting a multivitamin.

Older children and those going through adolescence might require an iron supplement as it has a huge effect on development and growth. Women are also advised to seek multivitamins with a higher amount of iron as menstruation and pregnancy can significantly diminish normal levels.

Make the Right Choice of Multivitamin for You


When picking a new multivitamin, take some time to consider your individual requirements. Younger individuals will benefit from supplements richer in vitamins and nutrients that promote growth and development. Pregnant women are best served by multivitamins bolstered by high levels of folic acid.

Older individuals of both sexes will probably find a supplement rich in calcium and magnesium a useful addition to their daily intake. If you suffer from pre-existing ailments and deficiencies, you should thoroughly research what any given supplement includes to see if it is suitable for you.

The Importance of a Balanced Diet vs a Multivitamin Supplement


Never look to multivitamin supplements as a replacement for a healthy balanced diet. Whenever possible, you should look to source your essential vitamins and nutrients from food sources and bridge any shortfalls with supplements. Admittedly, those restricted to a vegetarian or vegan diet will struggle to find natural sources of certain things, so a supplement is unavoidable to ensure optimal levels of health.

Remember to check our buying guide and reviews on Best Ground Coffee as well as MCT Oil 

Product Reviews of 15 Best Vegan Multivitamin in UK for 2020


Below, you will find our pick of some of the best vegan multivitamin supplements currently available on the market. These multivitamins are suitable across a wide spectrum of individuals; from Toddlers, Children  to Adults. Infact some of our selection caters for both children and adults.


Vegan Vitality Multivitamins & Minerals with High Strength Vitamin B12, D3 & K2.

VeganVitality Multivitmain

Vegan Vitality Multivitamins & Minerals is a good way to go if you are following a plant-based diet. These multivitamin supplements are particularly potent and high strength, offering you a rich source of vitamin B12, vitamin D3 and more than 20 other essential vitamins and minerals.

Designed with vegans and vegetarians in mind, these multivitamins are suitable for everyone. With these multivitamins, you do not need to worry about consuming multiple supplements at once to ensure optimal levels of everything that is essential to a healthy lifestyle.

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Nutravita Vegan Multivitamin Tablets for Men and Women 

Nutravita 365 Vegan Tablets

NutraVita Multivitamins & Minerals brings together no less than 26 essential active minerals and vitamins, providing you with an incredibly rich supplement source. These multivitamins are vegan-friendly, making them suitable for everyone. There are no synthetic fillers or binders here, with CHO free ingredients as standard. A 12-month supply ensures this multivitamins are a cost-effective choice, keeping you in good health for longer.

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Chewwies Gummies for Adults and Children 

These Chewwies Multivitamins are perfect if you are struggling to ensure your little ones get everything they need to grow strong. Suitable for children aged three years and older, these multivitamins are vegetarian-friendly and gluten free.

They are also free of gelatine and contain no added sugar, making them a healthy bet all round. These multivitamins also come with a delicious berry flavour, ensuring you will have no complaints from fussy youngsters.

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The Restored – High Strength Vitamin C, D, Zinc, Iron, Ginger and Turmeric. For Men and Women, Vegan – 60 Days

The Restored

 

These Restored Multivitamin High Strength Tablets are ideal for giving your immune system a significant boost. Suitable for men and women alike, these multivitamins are rich in iron, turmeric and vitamin C, giving your immune systems the help they need to work effectively. These multivitamins also provide you with increased energy levels, thanks to the inclusion of vitamin D, B6 and B12. These are also perfectly suitable for vegans and made from wholly natural ingredients.

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NATURELO One Daily Vegan Multivitamin for Women 60 Vegan Capsules

 

Naturelo One Daily Multivitamin has been designed with women in mind. These multivitamins are GM0, soy and gluten free. They are also free of gelatin and other animal products, making them vegan-friendly.

These multivitamins include B12, B6, vitamin C, vitamin E and more, giving you everything you need for enhanced immunity, energy production and general well-being. If you are seeking a well-balanced supplement that has been designed around the specific needs of women, these are the way to go.

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NATURELO Prenatal Whole Food Vegan Multivitamin – with Natural Folate, Iron & DHA 

Naturelo Prenatal

 

Naturelo Prenatal Multivitamin has been specially formulated for expectant mothers, helping maintain essential nutrients throughout pregnancy. These vegan-friendly supplements are rich in vitamins A, B Complex, C, D3, E and K2.

You will also find high levels of calcium, magnesium, iron and zinc. If you are pregnant and looking for a wholly natural and plant-based solution, then the Naturelo Prenatal ticks the box for one of the Best Multivitamin for women.

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NATURELO Chewable Whole Food Vitamin Gummies for Adults

Naturelo Chewable Gummies for Adults

 

Naturelo Gummies for Adults offer you an easy way to ensure you have all the essential nutrients you need for a healthy lifestyle. There are no less than 29 individual ingredients here, with high levels of natural vitamin C and vitamin D, calcium and more.

You can look forward to a delicious taste thanks to a ripe berry flavour, while the chewable nature of these gummies makes them a good bet for those who have difficulty swallowing.

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Veg1 Blackcurrant Multivitamins and Minerals Tablets – 180 Tablets

 

These Veg 1 Multivitamin Chewable Tablets provide you with plenty in the way of essential nutrients, with natural ingredients that make this a vegan-friendly option. These tablet provide you with your daily allowance of vitamins B2, B6, B12 and folic acid.

They also provide you with ample vitamin D, selenium and iodine. As these tablets are chewable, they are a good choice for adults who have difficulty swallowing, while the delicious blackcurrant flavour makes them incredibly palatable.

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Pure & Essential Advanced Multivitamin and Minerals with Vit D3 and K2

Pure & Essential Multivitamin

 

Pure & Essential Multivitamin & Minerals is a superb choice of supplement if you are looking for better levels of absorption. There are no less than 22 essential vitamins and minerals included here, with the chief ingredients coming in bio-available forms that can be more readily absorbed by the body.

This supplement has also been optimised for blood nutrient levels, with the twice-daily dose suggestion allowing for slow-release delivery for long-lasting action and enhanced benefits. These tablets are suitable for both adults and children aged seven and up, making them an ideal choice for ensuring the whole family has everything they need for a healthy lifestyle.

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Solgar Formula VM Vegan Multivitamin

 

Solgar Formula VM is a vegan-friendly choice of supplement, rich in B vitamins and other essential nutrients. A combination of eight B vitamins has been carefully selected to ensure slow release of energy, while there is also plenty in the way of antioxidants to help protect against the effects of free radicals.

Vitamin C is also accounted for, helping promote a healthier and more effective immune system.

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Deva Vegan Multivitamin & Mineral Supplement, Iron Free

Deva Vegan Multivitamin

 

Deva Vegan Multivitamin & Mineral is an ideal choice if you are looking for a once-daily supplement solution. This vitamin and mineral formula has been carefully balanced with natural ingredients to support your nutritional needs.

Vegan and vegetarian-friendly, this supplement is also iron free, making it a good option for those who wish to avoid the adverse effects of consuming too much iron, especially if a regular diet provides for this.

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Vegavero® | 120 Capsules | with 17 Important Vitamins, Minerals & Trace Elements: Including B Vitamins, Iron, Iodine, Selenium | 100% Vegan | Without Additives

Vegavero MUltivitamin

 

Vegavero Multivitamin Plus provides you with a complete vitamin and mineral supplement, with no less than 17 essential vitamins and minerals used in the overall formula.

All the ingredients here are natural and plant-based, with each one specially selected to ensure optimal bio-availability. There also no unsavoury additives or anything to counter a vegan lifestyle, with no trace of magnesium stearate or gelatin.

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Nature’s Plus Animal Parade Source of Life Gold Children’s Vegan Multivitamin – Orange Flavour – 120 Chewable Animal Shaped Tablets – Whole Foods, Gluten Free, D3, K2  -60 Servings

Nature's Plus Animal Parade Chewable Multivitamin

 

Nature’s Plus Animal Parade Gold has everything little ones need from a multivitamin supplement. These chewable tablets are enriched with vitamin D3, vitamin K2, probiotics and whole food ingredients. These tablets are also free from artificial colours and preservatives, with the only sweetener used being xylitol to help minimise the risk of tooth decay.

Those looking for a vegan and vegetarian-friendly option are catered for here, with no gluten to speak of. These tablets are also hypo-allergenic, providing concerned parents with total peace of mind.

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9 Best MCT Oils | UK Buyer’s Guide & Reviews | 2020

If you are looking to overhaul your lifestyle or undertake the ketogenic diet, you will need ensure you have the Best MCT Oil to hand. This popular dietary supplement is a great way of giving your endurance levels a boost, while also helping you achieve weight loss goals with minimal hassle. If you are a newcomer to the world of ketogenic diets and the benefits of coconut oil, you may need a little direction to ensure you are making the best possible lifestyle choices. Below, we have put together a go-guide on what to look for when shopping for the Best MCT Oil UK market has to offer.

What is MCT Oil?


MCT oil is an increasingly popular choice of dietary supplement that utilises the medium-chain triglycerides found in varieties of oil, namely coconut oil. MCT oil is often the go-to choice for people looking to lose weight or increase their endurance levels.

There is increasing evidence that MCT oil can also boost cognitive function. Unlike other fatty acids of the long-chain variety, MCTs bypass the usual fat-storing process. Instead of being transferred into stores of fat, MCTs quickly travel to organs like the liver, where they are then used as an efficient energy source or transformed into ketones. The liver will produce ketones when forced to break down significant quantities of fat. Ketones can be effectively used by organs like the brain as a useful source of energy, in lieu of sugar and glucose sources.

Unlike other sources of energy, MCTs metabolise calories immediately, meaning they are unlikely to be transformed into fat stores. This streamlined process provides the foundation for the ketogenic diet, which many consider a reliable weight loss approach.

Health Benefits


There is ongoing scientific study into the benefits of MCT oil on the body. One area where scientists are considering a benefit is in regards to brain and memory function. The argument for this is that ketosis may have a small, but noteworthy effect on cognitive function. With ketosis, the brain utilises ketones in order to fuel energy, rather than rely on glucose reserves.

Endurance and energy levels are another area where MCT oil seems to have a desirable impact. Studies have found that diets rich in MCTs can promote higher levels of endurance in those undertaking intensive activity and exercise. Weight management and weight loss attempts may also be bolstered by the consumption of MCT oil. The theory is that medium-chain fats reduce appetite, leaving an individual feeling more full when compared against diets with high levels of long-chain fats.

Consuming MCT oil may also help reduce cholesterol levels, while also bringing down blood sugar levels overall. This holds huge benefit for those suffering from diabetes and looking to manage their condition effectively.

How to Consume


MCT oil is both flavourless and odourless, with very little discernible colour. Because of this, it can be easily integrated into daily diets without any fuss. Those looking to lose weight or enjoy a more healthy lifestyle will find MCT oil an easy addition to their daily routine.

Small measures can be added to smoothies and shakes for a ketogenic kick, while bulletproof coffee can also be enriched by it. Salad dressings blended with MCT oil are another easy lifestyle change. It is worth noting that because of its low smoke point, MCT oil cannot be heated to high temperatures and used as a cooking oil.

Remember to check our handpicked selection of the 5 Best Multi Cookers available in 2020

Reviews of 9 Best MCT Oil


Ready to reap the benefits of MCT oil? Below, we have put together our pick of some of the Best MCT Oil currently available in the UK market.

Premium Pure C8 MCT Oil |Vegan Safe & Gluten Free | 500ml

 

Premium Pure C8

Premium Pure C8 MCT Oil offers you an incredibly rich source of C8 MCT. Here, the concentration is an impressive 99.8 percent, providing an effective way to boost blood ketone levels. Compared to many other oils on the market, this quality product from Ketosource promises to provide three times the ketone boost you could normally expect. A big benefit of the higher purity level of this MCT Oil is that it is easier to digest than some other options on the market. The result here is that you can expect less issues like indigestion and stomach upsets.

C8 MCT will also help increase your blood ketones by 0.8 mmol for every tablespoon-sized dose within two hours after consuming it. This is a massive benefit over other MCT oils that contain less C8 per serving, with many offering a diminished boost of only a quarter of the value of C8. If you want a cost-effective way of enjoying the benefits of MCT oil, this C8 solution is well worth a try.

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Qetomax, Zero Palm Oil, 100% Coconut | Ideal for Bulletproof Coffee

 

Qetomax

 

If you are tired of subpar MCT oil solutions, this Pure C8 by Qetomax is worth looking into. Unlike other alternatives on the market, you will find no palm oil or hidden ingredients here. Instead, you can look forward to a high level of purity of 99.8 percent C8. Qetomax C8 MCT Oil is made from 100 percent coconut, with no diluting agents added to the final recipe. Each batch of this MCT oil is also laboratory tested to ensure the best in quality and benefit to you, the user.

This Pure C8 MCT oil is an ideal way of supplementing a ketogenic diet. There is no odour, no flavour or colour here, so it can be readily introduced to your shakes, smoothies and salad dressings for a discreet ketogenic enrichment of your daily diet. This Pure C8 oil comes at a slight premium compared to other options this list, but the quality assurance of this particular product makes it well worth the additional expense.

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Carino MCT-Oil – 100% Coconut-Oil flavorless & odorless

 

Carino MCT

 

This Carino Oil is an ideal way of enriching your daily diet with a ketogenic boost. Made from pure coconut, this supplement provides you with an easy way of enhancing your shakes, smoothies and salads with minimal fuss. This particular supplement combines 70 percent caprylics with 30 percent capric acids.

This ratio has been carefully selected to provide you with a strong and steady release of ketogenic production. The C-10 will provide your body with a long-lasting source of ketone throughout the day, allowing you to maintain ketosis for longer periods. The C-8 on the other hand can be absorbed more quickly, delivering an instant kick to promote essential ketone production.

This particular MCT oil is a good bet for the newcomer. Not only is it relatively inexpensive, it is a good choice for those looking to start small and then increase their intake of C-8 and C-10. However, if you are more familiar with the benefits of MCT oil, you may find yourself wanting to try a purer source of C8 instead.

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Nutravita, Vegan Friendly – Ideal for Paleo, Keto and Low Carb Diets

 

Nutravita

This Nutravita Pure C8 is a great choice for those looking to enjoy the benefits of the healthy natural fats found in coconut. Easily digested and quickly absorbed, this C8 MCT oil provides you with a ketogenic boost that bypasses the fat storing process associated with other supplements. Made from 100 percent coconut oil, this Pure C8 includes no added sugar, sweeteners or other additives. It is also free of gluten, soya and lactose, making it an easy choice for those looking for a C8 supplement that will not interfere with exacting dietary requirements.

A great thing about this oil is its purity, with nothing but C8 on hand. Because of its purity, this oil is easier to digest and results in less ailments like indigestion. The pure recipe comes at a slight premium, however.

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Wellgard Zero Palm Oil, Keto, Paleo & Vegan Friendly, Gluten Free

 

Wellgard

 

This Wellgard MCT Oil is a great way of experimenting with the advantageous effects of a ketogenic lifestyle. Made from nothing but coconut oil, this quality MCT oil can be used as a staple of all manner of diets, particularly keto diets. This Gold Standard Extra Pure MCT Oil is built around caprylic acid (C8) which has been proven to increase cognitive function, while also increasing the overall efficiency of ketone production.

This brand will command a slight premium compared to other options on this list, but the levels of purity and impressive manufacturing credentials more than make up for this. You may however wish to experiment with other options that utilise more than C8 in the overall ratio.

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MeaVita, Coconut Based MCT Oil, 500 ml

 

Meavita MCT Oil

This MeaVita C8 Oil is an affordable option for those looking to promote more efficient ketone production. This is a purer choice of MCT oil, consisting of nothing else but desirable C8 fatty acids. C8 is a particularly appealing ingredient because it is easier to digest than other alternatives, while also resulting in less side effects and ailments. As with any MCT oil, those who yet to introduce them to their daily routine are advised to start small and then steadily increase intake.

Tasteless and odourless, it can be used to enrich all manner of shakes, smoothies and other recipes. It can also be used in lieu of conventional oil in cooking, although you should not use it at too high a temperature as it has a very low smoke point.

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LLS Primal Energy MCT Oil | 1000ml Bottle

 

Primal Energy

LLS Primal Energy brand is a premium choice of coconut oil that brings together C8 and C10 for a fast and efficient way to boost ketone production. Produced in the UK with no palm oil, this blended MCT uses only the best ingredients and ditches lower quality additions like C12 oils. Used correctly, this oil can help improve weight management, while also boosting your endurance levels for the more active user. C8 oil has also been shown to increase cognitive function, while also helping reduce excess appetite.

Because it has no flavour or odour, as well as next to no colour, this MCT oil is particularly handy for enriching your drinks and meals with a keto kick. It is also suitable for vegetarians and vegans. Although this is an effective way to boost ketogenic production, LLS Primal Energy MCT Oil is one of the more expensive products on this list.

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detoxfy MCT Oil, Premium Quality, 1 Pack (1x 1000ml)

 

Detoxfy

This detoxfy brand offers a combination of C8 and C10 for a premium product to commence healthy ketogenic production. Made from pure coconut oil, this first-rate oil provides you with a convenience source of essential fatty acids that can be readily introduced into your daily diet. Because this oil is both tasteless and odourless, it is easily added to your favourite beverages, while it can also be used to dress salads and other light dishes.

This particular offering is a great value choice when compared to other options on this list. For about the same price of a 500ml bottle from other suppliers, this detoxfy gives you a generous litre to put to good use. Those worried about potential side effects and absorption efficiency may be put off by the blend of C8 and C10. If this is the case, you may be best served by a pure C8 version instead.

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Dr. Colbert’s Keto Zone MCT Oil Powder, Vegan, French Vanilla Flavour 

 

Dr Colberts MCT Oil Powder

If you are looking for an alternative to conventional MCT oil, Dr. Colbert’s Keto Zone Powder is definitely worth looking into. This powder combines C8 and C10 at a ratio of 4:1, with both providing effective benefits to ketogenic production. C8 grants you a long-lasting source of C8 that your body can utilise throughout the day, while C10 delivers an effective kick to ketogenic production. Free of sugar, sweeteners and lactose, this MCT oil powder will satisfy all types of lifestyles.

The powder form of this product makes it a particularly useful choice for those looking to enrich shakes and smoothies, although it might prove limiting to those familiar with the conventional form. The vanilla flavouring of this powder will definitely enrich drinks, but again, it may prove limiting to those who prefer to enjoy MCT in a wider context.

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